Food & Diet - Indian Healthy Recipes

 Venkatesh IyerRSS

Nowadays there is lot of focus on health. With science advancing, there are lot of comforts in our daily style of living. But the stress level seems to be increasing day by day. This may be due to the hectic life style along with imbalanced diet.

The main thing to be taken care of is to have a very healthy and balanced diet. In the present generation, food is processed in such a way so as to suit the mechanical lifestyle. In such cases, it becomes necessary to have some source of intake of vitamin supplements. There are many breakfast items which have good vitamin supplements.

There are lot of things to consider when having a complete diet - that is it should be healthy and balanced diet. Our body requires a balanced and healthy diet in the form of carbohydrates, proteins, fats, minerals, vitamins. So everything depends on the amount and variety of foods one has. This will determine whether it will be beneficial or harmful. If one eats too much, they tend to gain weight and if eaten little, tend to lose weight. Eating the right food and an healthy one is quite important.

One can have different types of healthy food, either for breakfast or lunch or dinner. Having a different variety of items either for breakfast or lunch or dinner will in fact tend to give more vitamin supplements.

Breakfast, as one can say, is the first item of the day. This is usually eaten in the morning. It differs from one country to another. In Eritrea and Ethiopia, the breakfast contains of injera (flatbread made from teff) with condiments. Chinese breakfasts vary greatly between different regions. In countries like India, it differs from one region to another. In parts like East India (Orissa, West Bengal) breakfast items include Idaly, Puri, Upama etc. When one goes to South India, breakfast items include idlis, vadas, dosas, pongal etc. In North India, breakfast consists of paratha breads with fresh butter, vegetables etc. In Western Parts of India like Maharashtra, Gujarat, breakfast items include dhokla, sheera etc. Tea is also taken along with the breakfast item. Breakfasts in other countries also differ, may be according to the climatic conditions prevailing over there. People in United States usually prefer sweet or mild flavoured foods, mostly hot.

One can definitely try Indian Healthy Recipes like Dosas for breakfast. Dosas are one of the Healthy Indian Foods. In India, mainly in the Southern Side, people like to have dosas for breakfast or dinner. There are many people who like to have a light dish during night.

Dosa contains rice and white lentil, which are the main constituents for preparation. The preparation of dosa involves little labour like wetting, grinding, fermenting. Dosa can be made easily, say in minutes, if one has an instant ready made mix. The Dosa ready made mix can be stored for months without any problem. It is very rich in carbohydrates and proteins.

Especially for Children, having a breakfast would be like energy boosting. There are reports which have suggested that children having breakfast foods do perform well. For mothers who are quite busy and hardly have the time in morning to pack their children to school, the Instant Dosa Mix would be the ideal solution. This is because it hardly takes 2 minutes to prepare.

Dosas are generally taken with a side dish according to ones choice. It may be Chutney, Sambar, pickles, molgai podi or may be non-vegetarian item.

There are different varieties of Dosas like Masala Dosa, Rava Dosa, Egg Dosa, Onion Dosa, Butter Dosa.

Apart from dosas, one can also try different types of Salads, Fruits etc. Salads are very healthy and mostly they are low in calories. Fruits have lot of vitamins. It is better to have fruits after lunch or dinner.

A good, complete and healthy diet will definitely improve ones health.

Venkatesh Iyer has been doing research on health and nutrition. Iyers has articles on nutrition in his blog Nutrition For free videos on cooking Indian healthy recipes, visit: Indian Healthy Recipes

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Healthy Dessert Recipes on a Slim Fast Diet Plan

Submitted by: David John Lloyd

Counting calories is a lot of work and healthy desert recipes are something that every overweight person should look at to lose those extra pounds. To keep a healthy weight, you need to understand your daily calorie requirements and how various activities affect your energy needs. Then you can watch the calories you eat by checking food labels for calorie content, controlling portion sizes, and avoiding cooking methods that add calories.

You don’t need to eat weird combination's of foods or special supplements to maintain your ideal weight and stay healthy. You just need to eat healthy desert recipes and the same number of calories that you use. If you eat more calories than you burn, you will gain weight. If you eat too few, you Will not only lose weight, but possibly muscle mass, energy, and, in extreme cases, life itself.

* How Many Calories Do You Need for Healthy desert Recipes?

The number of calories each person needs is unique. No two people including identical twins are exactly alike. To determine how many calories you need, consider the following, your Resting Energy Expenditure (REE) your activity level, your age and to some extent your inherited body type.

Just as a parked car with an idling motor uses gas, so too, does a body at rest consume calories. All of the metabolic processes our bodies constantly perform require energy and the number of calories our bodies require to do all these tasks is called Resting Energy Expenditure (REE).

Once you have calculated your REE, figure out how many calories you burn during the day. By adding these to the REE, you Will know the total number of calories you need daily. Various healthy desert recipes were given to health eleven to fourteen year olds, who are "normally active" need about 1,000 calories over their REE. Girls in the same age group need about 900 calories to provide energy for normal activities. If you exercise vigorously or are involved in sports, you will need additional calories.

* Keeping an Eye on Calorie Intake.

Reading food labels will help you keep track of the number of calories you eat. By law, food labels must list the number of calories per serving as Well as the number of servings in the can or package. However, food label information is not standardized. Therefore, it is important to note what the serving size is.

Most nutritionists place foods into one of six categories:

l) carbohydrates from bread, cereal, rice, and pasta.

2) fruits.

3) vegetables.

4) dairy products.

5) proteins from meat, poultry, fish, beans, eggs, and nuts.

6) fats, oils, and sweets.

Each category is assigned a single calorie value per serving. For instance, a serving of vegetables has 25 calories, while a serving of fruit has 60 calories. Dairy products and proteins are assigned ll0 calories per serving. Carbohydrates have 80 calories per serving. Fats, oils, and sweets are assigned 45 calories per serving.

When you eat a well-balanced meal at home, it is relatively easy to keep track of calories and healthy desert recipes, but when you eat out it's more difficult. Eating at a fine restaurant or even a fast-food joint or pizza parlor on occasion is a treat that should not be denied. But making a daily habit of eating fast food or overeating at fine restaurants is a sure way of gaining unwanted weight.

About the Author: Join the home based weight loss revolution!.. Go here to the following link ==> Healthy Snack Recipes. It's amazing how so much weight can be lost, doing something so easy ==> Healthy Dessert Recipes Report - to live a happier and more comfortable lifestyle!...

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Easy Halloween Recipes: What's on Your Halloween Menu?

Submitted by: Ronda Luve

Planning a Halloween feast? There is nothing more fun to have on hand than easy Halloween recipes. It’s great to watch partygoers partake in halloween treats such as brains, eyeballs, and toes. It not only makes the party fun, but it makes it memorable as well.

Here’s one of my favorite Halloween recipes – Yummy Brains.

What you'll need:

2 3 oz. packages Berry Blue flavored gelatin

2 cups boiling water

1 16 oz. package frozen mixed berries

1 cup crushed pineapple, with juice

1 teaspoon black gel food coloring

2 cups heavy whipping cream, whipped to stiff peaks

2 brain molds (try WalMart)

Dissolve the gelatin in the boiling water, stirring until no sugar crystals appear.

Place the berries in a food processor and pulse until the berries are very fine. Stir in the pineapple and mix with the gelatin. Stir in the black food coloring and place in the refrigerator (or the freezer if you're in a hurry) until syrupy and beginning to set. Fold in the whipped cream. Spray the inside of the mold or bowl with non-stick spray and pour the gelatin mixture into the molds. Refrigerate 3-4 hours until set.

To unmold, place the molds in a bowl of hot water; let sit a minute or two, then place a plate on top of the mold and invert. The brains will fall onto the plate and will be ready to serve. MMMM!

You'll need a supporting cast for the brains. So how about trying out some deviled eyeballs? Basically, these are deviled eggs with a green or black olive in the middle. In the event you do not know how to make deviled eggs, here’s what you'll need:

12 eggs, hard-cooked, cooled and peeled

24 green or black olives stuffed with pimientos

Miracle Whip or mayonnaise

Mustard

Red food coloring

Tabasco (optional)

Slice eggs in half lengthwise. Remove yolks and place in medium bowl. Use a pastry cutter to mash yolks well. Add Mustard and Miracle Whip in a 2-1 ratio to create a paste. Add drops of Tabasco to your heat comfort level, then a few more. Fill egg white halves with yolk mixture, rounding and smoothing the top of each.

Push a whole pimiento-stuffed green or black olive into the center of each yolk well, stuffed side up. Use a toothpick dipped into red food coloring to draw tiny wiggly red lines on whites, to simulate capillaries. You now have some eyeballs ready to eat!

Another of my favorite Halloween recipes is Monster Toes. This easy Halloween recipe should cover your table from head to toe.

You’ll first need cocktail wieners. Cut a wedge into the end of each wiener to make a place for the toenail. Cut flour tortillas into 4 inch long by ¾ inch wide strips. Roll each wiener into a tortilla strip. Secure with a toothpick and place on a cookie sheet. Bake in a 350 degree oven for about 7 minutes. After removing from oven, fill the toenail with ketchup and serve. Ewww, but yummy – all at the same time!

Halloween recipes are fun to make and even more fun to eat. There are a lot of creative ways to make easy Halloween recipes – just use your imagination and then enjoy watching your guests eat their scary treats!

About the Author: Get more easy Halloween recipes for your Halloween feast. Simply visit http://halloweenfunfactory.com/books/halloween-crafts.htm, where you can also get access to a FREE Halloween Planning & Decorating Guide.

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Easy Dessert Recipes You Can Make at Home

Submitted by: William Gabriel

Many think that in order for a dessert to be truly special, you need to spend hours slaving in the kitchen to make it. What they fail to realize is that you only need one thing to makeover any simple dessert into something extraordinary – whipped cream!

Here are some recipes with five ingredients (or less) that you can make at home.

Strawberry Shots

Ingredients:

500 grams strawberries (cut in halves)

350 grams sugar

240-ml. rum (optional)

400 grams heavy cream, whipped

Procedure:

In a blender, place half the strawberries along with 100 grams of sugar and process until you have a puree.

Use a whipped cream dispenser and place the whipped cream into a bowl. Gently fold in the strawberry puree and 100 grams of sugar until combined.

Steep the rest of the strawberries in rum with the remaining sugar.

Serve the dessert by placing the steeped berries at the bottom of shot glasses, then top each glass with the strawberry puree and whipped cream mixture.

Creamy Orange with Nuts

Ingredients:

240-ml. heavy cream

180-ml. orange juice (freshly squeezed)

4 tbsp pecans, walnuts, and pistachio (toasted and roughly chopped)

Procedure:

Mix the cream and the orange juice well before placing inside the cream dispenser. Put cream in individual serving dishes and sprinkle with the chopped nuts.

As an option, you may also serve this dessert with fresh oranges that are peeled and sectioned.

Creamy Maple Mousse

Ingredients:

2 medium eggs (separated)

100 grams sugar

120-ml. maple syrup

180-ml. heavy cream

Procedure:

In a bowl, combine the egg yolks, sugar and half of the maple syrup. Beat until the mixture is light and fluffy.

Heat what is left of the maple syrup in a microwave until it reaches it boiling point (approximately 45 seconds). Then, set it aside to cool until lukewarm.

Beat the egg whites until stiff while adding the maple syrup a little at a time. Make sure it is well incorporated.

With a cream dispenser, whip the heavy cream and place in a bowl. Fold in the egg yolk and egg white mixture and combine well.

Place in the freezer for a minimum of four hours before serving.

Creamed Rice with Fruits

Ingredients:

½ cup uncooked rice

½ tsp. salt

1 tsp. sugar

1-cup heavy cream

Any fruit in season

Procedure:

Cook the rice with the salt and sugar, stirring constantly. Set aside to cool.

Add a little sugar and vanilla to the cream and mix well. Place inside a cream dispenser

Stir the cream and fruit into the rice and refrigerate before serving.

Creamy Lemon Parfait

Ingredients:

425 grams of sweetened condensed milk

1/3 cup lemon juice

1 tbsp. lemon zest

2 cups sour cream

1 cup heavy cream

Procedure:

In a large bowl, combine condensed milk, lemon juice, and lemon zest. Gently fold in sour cream.

Spoon the mixture into individual serving dishes and place in the refrigerator for at least two hours.

Top with whipped cream using a whipped cream dispenser.

Now, you can truly enjoy great-tasting desserts with real and easy to prepare whipped cream.

About the Author: For more tips and information about cream dispenser please visit: whipped cream dispenser

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Surge in Restaurant Copycat Recipes

Submitted by: Gail Mercedes

More families are dining at home there is a surge in new cooks and experienced cooks seeking restaurant copycat recipes. Restaurant copycat recipes with the same distinct taste and flavors of there favorite restaurants. Cooks are discovering savory recipes, professional cooking tips and baking tips.

The economy has changed 5 years ago the average family would dining at their favorite restaurants approximately 2 to 3 times a week. In the last 3 year we have experienced a nationwide recession. Recession means belt tightening times. Families are dining out less and seeking famous restaurant copycat recipes to cook at home. Home cooks and chefs have spent decades recreating famous restaurant recipes. Restaurant copycat recipes with step-by-step instructions with the same distinct tastes and flavors of you favorite restaurants. Copycat recipes from: Applebee’s, Kentucky Fried Chicken, Olive Garden, Chili’s, Outback Steakhouse, P.F. Chang’s, Ben and Jerry’s Ice Cream, Red Lobster’s. Pizza Hut, Starbuck’s and many more. These restaurant copycat recipes can be prepared for a fraction of the cost compared to dining out. Not only is there a saving in home preparation but there is no driving dealing with traffic or waiting in restaurant lobbies.

Each restaurant has signature recipes. Applebee’s signature recipes are riblets. Kentucky Fried Chicken has its’ 11 Secret Herbs and Spices. The most guarded restaurant signature recipes are desserts. No matter what type of a restaurant you go to, there is going to be a dessert menu. You are going to find a variety of different desserts to choose from. Whether it is an Italian restaurant, Mexican restaurant, steak restaurant or seafood restaurant there will be dessert menus. Famous restaurants do everything they can to create signature desserts to offer guests. Restaurants distinguish their dessert recipes from their competition. It can be difficult recreating a fudge brownie or apple pie slice in order to distinguish it from the rest of the competition. But that is exactly what the top restaurants do; spend time and money creating the perfect restaurant dessert recipes.

Enjoy this legendary restaurant copycat dessert recipe.

Legendary Morton's Hot Chocolate Cake Copycat Recipe

Restaurant Copycat Recipe

Ingredients:

1 1/2 cups unsalted butter, at room temperature, plus more for the

Soufflé cups

Granulated sugar

12 ounces bittersweet or semisweet chocolate, coarsely chopped

8 large egg yolks, plus 7 large eggs

1 1/2 cups confectioners' sugar

1/4 cup all-purpose flour

18 fresh raspberries

6 scoops vanilla ice cream

Cooking Preparation

1. Preheat the oven to 350F. Generously butter six 6-ounce soufflé cups and sprinkle each with granulated sugar. Tap out the excess sugar.

2. In the top of a double boiler set over barely simmering water, melt the butter and chocolate together. Remove the top of the double boiler pan from the heat.

3. In the bowl of an electric mixer fitted with the whisk attachment and set on low speed, beat the egg yolks and eggs for about 2 minutes, or until light and smooth. With the mixer running, pour the melted chocolate into the bowl and mix for about 2 minutes longer.

4. Put the confectioners' sugar and flour in a fine-mesh sieve and sprinkle into the chocolate mixture. With the mixer on medium speed, beat for 30 seconds, or until well mixed.

5. Pour the batter into the prepared soufflé cups, leaving about ¼ inches of space below the rim. Set the soufflé cups on a baking sheet and bake for 18 to 20 minutes, or until puffed and about 1 inch higher than the rim. The centers will be soft but not sticky.

6. Remove the cakes from the oven and immediately invert each onto a serving plate. Remove the cup, and garnish each plate with three raspberries and a scoop of vanilla ice cream.

Source: The Secret Recipe Forum "Disclosure: Compensation Affiliate"

Discover famous restaurant copycat recipes. Recipes from Over 57 Restaurant & Over 700 Recipes Cook like a gourmet chef and save time and money.Order: Favorite Recipe Secrets For Favorite Recipe SecretVisit Over 700 Restaurant Recipes.

About the Author: Discover famous restaurant copycat recipes. Recipes from Over 57 Restaurant & Over 700 Recipes Cook like a gourmet chef and save time and money.Order: Favorite Recipe Secrets For Favorite Recipe Secret Visit Over 700 Restaurant Recipes

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Restaurant Ice Cream Copycat Recipes

Submitted by: Gail Cole

Ice Cream is always a special family treat. Now you can prepare famous restaurant copycat ice cream recipes at home. Homemade ice cream for the whole family for summer or all year around.

Ice cream can be traced back to the Early Roman Empire. Nero (A.D. 37-68) ordered ice cream topped with fresh fruits. Concoctions of ices, sherbets and milk were served in Italian and French royal courts. Ice Cream was brought from Europe to the America’s. In 1776 the first American ice cream parlor opened in New York City. The term “ice cream” was introduced by American colonists. Ice cream was served to White House guests by President George Washington and President Thomas Jefferson.

In 1832 Augustus Jackson created recipes for making ice cream. In 1846 created and patented a hand-cranked freezer. This hand cranked freezer established ice cream methods used today.

Free Restaurant Copycat Ice Cream Recipes from two of famous American Restaurants.

Ben and Jerry’s Ice Cream and Dairy Queen Ice Cream

Ben Cohen and Jerry Greenfield founded Ben and Jerry’s Homemade Inc.. The first store opened in 1978. The company manufactures ice cream, frozen yogurt and sorbet. Ben and Jerry’s is know for its unique creative ice cream flavor combinations. An Old Tradition, each year on the company’s anniversary free cone one scoop are served. One of their best selling flavors is Cherry Garcia Ice Cream.

Ben and Jerry’s Copycat Cherry Garcia Ice Cream

Ingredients

-¼ cup shaved semisweet chocolate bars

-¼ cup fresh Bing cherries, halved and pitted (you may use canned cherries, but be sure to drain the syrup)

-2 large eggs

-¾ cup granulated sugar

-2 cups heavy or whipping cream

-1 cup milk

-Place the shaved chocolate flakes and the cherries in separate bowls. Cover and refrigerate.

-Whisk the eggs in a mixing bowl until light and fluffy, 1 to 2 minutes.

-Whisk in the sugar, a little at a time, then continue whisking until completely blended, about 1 minute more. --Pour in the cream and milk and whisk to blend.

-Transfer the mixture to an ice cream maker and freeze following the manufacturer's instructions.

After the ice cream stiffens (about 2 minutes before it is done), add the chocolate and the cherries, then continue freezing until the ice cream is ready.

Provided: America's Secret Recipes

Ben and Jerry's Chocolate Ice Cream Recipe

Copycat Recipes

Ingredients

-4 oz unsweetened chocolate

-1 cup milk

-2 large eggs

-1 cup sugar

-1 cup heavy or whipping cream

-1 tspn vanilla

-1 pinch salt

-Gradually whisk in the milk and heat, stirring constantly, until smooth.

-Remove from the heat and let cool.

-Whisk the eggs in a mixing bowl until light and fluffy, 1-2 minutes.

-Whisk in the sugar, a little at a time, then continue whisking until completely blended, about 1 minute more.

-Add the cream, vanilla and salt and whisk to blend.

-Pour the chocolate mixture into the cream mixture and blend. Cover and refrigerate until cold, about 1-3 hours, depending on your refrigerator.

Transfer the mixture to an ice cream maker and freeze following the manufacturer's instructions.

Provided by: America's Secret Recipes-Copycat Recipe

Dairy Queen Copycat Vanilla Ice Cream Recipe

Ingredients

- 2 envelopes knox gelatin

- 1/2 cup cold water

- 4 cups whole milk

- 2 cups sugar

- 2 teaspoons vanilla extract

- 1/2 teaspoon salt

3 cups cream

Directions:

1. Soak Knox gelatine in cold water.

2. Heat milk, but do not boil.

3. Remove from heat, and add gelatine, sugar, vanilla extract and salt.

4. Cool and add cream.

5. Chill 5 to 6 hours.

6. Pour into a 4 to 6-quart ice cream freezer can.

7. Process as per manufacturer's instructions

Makes: 16 servings

About the Author: Discover famous restaurant secret recipes. Cook like a gourmet chef and save time and money. Order: Ben and Jerry’s Copycat Recipes For Favorite Recipe Secret Visit Over 700 Restaurant Copycat Recipes

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Paleo Breakfast Nutritious Recipes

Submitted by: Gail Cole

Paleo Breakfast recipes not longer boring and limiting to the same foods every morning. Foods allowed in Paleo diet give you limitless options for a delicious varied diet.

Paleo dieter’s maybe bored with the traditional Paleo diet of eggs and bacon not realizing the wide variety of Paleo breakfast choices available. Paleo Diet allows lean red meat, poultry, fish, fresh fruits and fresh vegetables, nuts, seeds and natural spices. Excluded from the diet are: dairy, potatoes, legumes (peanuts excluded not a nut but legume), soy, rice and preservatives

Paleo Cow’s Milk Alternatives:

Almond Milk – Taken from the almond nuts. Used in baking, desserts and cereals

Hazelnut Milk – Taken from the hazelnut. Used in baking, desserts and cereals.

Coconut Milk – Plant based milk taken from the coconut plant. Excellent source as milk, cream and butter. Used in baking, desserts, shakes and cereals.

Cow’s milk is a good source of calcium but not allowed in Paleo Diet. Paleo Diet’s Sources of Calcium.

Green Vegetables – Broccoli, spinach, artichokes, Chinese greens, mustard greens, turnip greens, collard greens and kale.

Fruits – Oranges, apricots, dried prunes, dried raisins, dates and figs.

Nuts – Almonds (includes almond milk and almond butter, hazelnuts (includes hazelnut milk), pine nuts, pecans, walnuts.

Seeds – Sesame seeds

Fish – Canned sardines and canned salmon.

Sweetener not allow in orthodox Paleo diet are processed sugar and honey. Figs are allowed in Paleo diet as a sweetener. I personally do not care for figs and cheat just a little and will use a small amount of honey in some recipes.

With the wide variety of foods allowed in Paleo diet Breakfast Recipes do not have to be boring and limited.

FREE Paleo Breakfast Recipes

Grilled Garlic Mushrooms, Tomatoes with Bacon

Delicious Paleo Breakfast Recipe no eggs included and bacon can be substituted with turkey or beef. For a side dish have a fresh fruit salad and your favorite juice.

Ingredients

- 2cups sliced mushrooms

- 1cup diced tomatoes

- 3 rashes bacon, chopped

- 3tbs parsley, finely chopped

- 3tbs olive oil

- 3 garlic cloves, finely chopped

-Salt and Pepper to taste

Instructions

- Pre-heat grill on medium-high heat.

- Place all ingredients in a bowl and combine well.

- Place on grill and cook, stirring occasionally for 5-8min, or until bacon has become slightly crispy and tomatoes and mushrooms have slightly shriveled. Add salt and pepper to taste.

Serve

Provide: Paleo Breakfast

This fruit salad combines chopped peaches, strawberries, bananas, blueberries or blackberries and red and green grapes, dressed with a simple fresh lime and pineapple juice dressing. Fruits are seasonal in winter months may substitute peaches and strawberries with grapefruits, cantaloupe, kiwi or oranges. Substitute to taste.

Fresh Fruit Salad – Paleo Breakfast Recipes

Fruit salad combines peaches, strawberries, grapes, bananas, blackberries and blueberries. Dress with lime or pineapple dressing. Substitute to taste cut oranges, grapefruit, kiwi, watermelon, cantaloupe or mango. There are limitless choices with a Paleo Fruit Salad.

Ingredients:

-6 peaches, peeled, pitted and chopped

-1 pound strawberries, rinsed, hulled and sliced

-1/2 pound seedless green grapes

-1/2 pound seedless red grapes

-3 bananas, peeled and sliced

-1/2 pound blackberries or blueberries (to taste)

-small amount of honey (topping to taste)

- Nuts of choice (optional)

Dressing:

•juice of one lime

•1/2 cup pineapple juice

•1 teaspoon ground ginger

Paleo Antioxidant Veggie Shake

Paleo Breakfast - Paleo Lunch - Paleo Snack Recipes Antioxidant Vegetable Shake recipe. Nutritious vitamin backed shake recipes top with your favorite nuts or seeds.

This Vegetable Antioxidant Shake should not be limited just for a delicious Paleo Breakfast. Ideal for Paleo Breakfast, Paleo Lunch or Paleo Dinner. Anti-oxidants protect the body against harmful oxidants.

Ingredients

-2 cups fresh spinach

-4 stalks fresh kale

-1/2 cup fresh blueberries or blackberries

-1 tangerine or 1/2 large orange

-1/2 cup coconut milk or orange juice

-2 peeled bananas

- 2 tablespoon ground flax seed

Directions:

-Rinse all fruits and vegetables. Add kale, spinach and coconut milk/juice to blender, blend thoroughly.

-Add remaining ingredients, blend.

May want to experiment with your favorite fruit and or add a little honey.

Serves 3

About the Author: For great Paleo Breakfast RecipesOrder: Paleo Recipe Cookbooks Over 370 Delicious Recipes What Is The Paleo Diet? Visit Paleo Diet Recipes Breakfast Lunch Dinner

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